Ingredients (for 1 person)
- 100 grs. apple
- 75 grs. pear
- 100 grs. orange pulp
- 75 grs. banana

Pre-wash the fruit pieces before peeling. Chopping washed once getting the heart, mix all together and blender them. And then, given the slurry to keep the baby vitamin contributions. It can add 2-3 tablespoons of cereal gluten (to 6th month birthday) and gluten (from 6th month), according to the taste of the baby.

This will contribute to your baby porridge 160 kilocalories, 2 grs protein, 1 gr. fat, 35 grams. carbohydrate and 6 grams. fiber. It is advisable to choose ripe fruits for better digestion. You can poach the fruit in boiling water for 1-2 minutes to enhance the taste in children reluctant to eat fruit. The introduction of other fruit is not recommended during the first year of life as they can cause allergies in babies.

Vegetarians can decide whether or not consume other animal products such as eggs, milk, cheese or honey. If they decide to consume such food products, are defined as lacto-ovo-vegetarian. But more radical people, who do not eat any product, they are known as vegans. Many of them even decided not to wear clothes containing animal products such as leather, wool or silk.

Healthy Vegetarian Diet
Depend on the attention you have to follow the diet. Please make sure to consume enough minerals (iron, calcium) and vitamins D and B12. By eating foods like fruits, vegetables, legumes, grains, nuts, soy, etc, you can stay healthy, but you may need a vitamin supplement. It all depends on how you follow the diet, and having your body needs.

Growth and development
When you decide and choose to impose a distinct diet to a child, is for any reason, you must first consult your doctor in order to keep some nutritional care and ensure that change does not adversely affect their growth and development. Experts say children can follow a vegetarian diet since it is not so strict. The results of some studies that compared the diets of vegetarian children, children with non-vegetarians (omnivores), conclude that ovo-lacto vegetarian diet provides an adequate physical growth and development, as with any other type of diet.

Although it is impossible to escape some diseases can, however, delay its onset or lessen its severity. The recipe is on information and prevention.

Advances in medicine in recent decades have undoubtedly been prodigious, and the pace of discovery accelerates with each passing year. Therefore, we rely on scientific advances and remember that the doctor will always remain the best of our counselor, and we ourselves our best ‘protection agents’.

Hypertension

Hypertension is responsible for numerous cardiovascular diseases, cardiologists called to hypertension “the silent disease” because it usually does not cause symptoms. It is defined as an increase in blood pressure (pressure exerted by blood against the walls of the arteries) above normal levels. In fact, blood pressure undergoes changes from one day to another and even from one moment to another day. It is when the voltage is kept permanently high when you can talk about high blood pressure. Although sometimes, hypertension is a consequence of another disease (secondary hypertension), in the vast majority of cases the cause is unknown. However, the factors that affect the incidence of hypertension are well known. Among them:
• Family Heritage
• age: the risk increases with age and, in fact, 50% of those over 70 have hypertension
• sex: the men’s risk increases after age 60 and for women from the menopause.
• Lifestyle: overweight, diet high in salt, alcohol abuse …
• stress;
• Some medications, including cortisone.

The risks of hypertension are long term and of particular concern to four organs: brain (risk of stroke or stroke), heart (risk of myocardial infarction or heart failure); arteries (hardening of the artery walls); kidneys (renal failure risk, which may involve a need for dialysis), eye diseases (hypertensive retinopathy). Fortunately, you can prevent hypertension. The best recommendations are regular exercise; poor diet 
 salt, stop smoking and avoid stress.

The Right Diet to Help You Get Pregnant
You should eat healthy foods to make sure that you will have a healthy pregnancy. Your diet should include fruits, vegetables, grains, and foods high in protein. Overall not a lot of processed foods. This will help you get pregnant.

You must avoid Alcohol and Drugs
You should not use drugs while trying to conceive, this includes alcohol. Taking medication can cause your baby and many of the problems that you just do not need. These problems include but are not limited to brain damage, premature birth, disability, and several other issues. It’s not worth harming your baby or yourself for some quick fun.

You need to Drink Plenty of Water
You should drink plenty of water. This will keep your body hydrated and remove toxins in your body. Normal amount is 6 to 8 glasses of water daily.

Exercises Regularly
You must still exercise even if you are not trying to conceive. This exercise is especially important when you try to conceive a child, starting a regular exercise routine and you will look and feel better.

Consume some Vitamins and Supplements
You should take prenatal vitamins while trying to conceive. Folic acid is essential for women trying to have a baby.